Adult Membership

• Saturdays open workout
• 6 months contract
• R250 once-off sign-up fee

1. Limited

• R650 per month
• Train 3 weekdays

2. Unlimited

• R850 per month
• Unlimited weekday training

Student Membership

• Saturdays open workout
• 6 months contract
• R250 once-off sign-up fee

1. Limited

• R450 per month
• Train 3 weekdays

2. Unlimited

• R650 per month
• Unlimited weekday training

Family Membership

• R2050 per month per family of 3 or more
• Unlimited access
• 6 months contract
• R250 once-off sign-up fee

Non-members are welcome to train, and will be subject to a day pass fee of R150.

Absolutely! At Michael’s Café there is ample comfortable space with free Wifi and numerous plug points for your recharging needs.  Try some of our amazing coffee prepared by our barista. 

Here is a breakdown of what gear we recommend for our various offerings.

Brazilian Jiu-Jitsu in Gi:  Gi (Kimono), rash vest & belt.
No-Gi Brazilian Jiu-Jitsu:  Rash vest, shorts or tights or both

MMA: Rash vest, shorts or tights or both

Boxfit:

Boxing:

Cross training:

We hate to see members leave, but also understand that life changes and sometimes the unforeseen may occur. There is a cancel membership button in your profile, click that and follow the instructions. Please note, we require a 30 day notice period for cancellations. Make sure to do this before your next billing cycle.

Indeed! Contact personal trainers for separate pricing on private sessions. Subject to availability.

Absolutely! Our family package is designed for families of 3 or more, and is charged at R2050 per family. Please note there is also a R350 once off sing-up fee. 

With this package you and your family will have full access to the gym during operating hours. 

Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on ground fighting and submission techniques. It originated in Brazil in the early 20th century and has since gained global popularity, particularly in the world of mixed martial arts (MMA).

Brazilian Jiu-Jitsu is known for its effectiveness in one-on-one combat situations, and it has been adopted by many MMA fighters as a core component of their training due to its ability to control opponents and finish fights on the ground. Whether pursued as a sport, for self-defense, or for personal development, BJJ offers a rich and rewarding journey for its practitioners.

MMA stands for Mixed Martial Arts. It is a full-contact combat sport that combines elements of various martial arts and combat disciplines, allowing competitors to use a wide range of techniques, both striking and grappling, to defeat their opponents. MMA has gained immense popularity worldwide, and it is known for its intense and dynamic nature.

MMA has evolved over the years, and fighters often cross-train in multiple disciplines to become well-rounded competitors. While it is a highly competitive sport with professional athletes, MMA training is also popular for fitness and self-defense purposes. MMA’s appeal lies in its combination of different martial arts, creating a dynamic and exciting combat sport.