Socials - The Performance Institute

30 Marine Drive

Paarden Island, Cape Town

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+27 64 349 3232

Send us an email

theperformanceinstitutemail@gmail.com

theperformanceinstitute_za

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Mixed Martial Arts | Functional Fitness |
Recovery | Nutrition | Apparel | Coffee
📍30 Marine Dr, Paarden Eiland, CT

Meet Zandi! She is here to welcome you with a warm

Meet Zandi! She is here to welcome you with a warm smile and tell you all about what our coffee shop has to offer you ➡️ swipe with us...

Here at Michael's Café (situated inside of The PI), we not only sell delicious @simplebrucoffee ☕️ alongside a selection of snacks and cold beverages, but also a variety of products including:

🌿 @naturesreliefsa wide range of plant based medicine.
🌟 @immunogold pure creatine and weigh protein supplements.
👩🏽‍🍳 @fris_foods tasty and nutritious already made meals.

ALL the fuel you need under one roof, to show up as your best and strongest self, in the gym and in life! 💪🏽 #betonabetteryou

| 📸 @grootmanproductions |

General gym use & personal training available 💪

General gym use & personal training available 💪🏽
Drop us a 📩 to start your fitness journey at the most competitive rates around Cape Town!

| Fully equipped
functional fitness gym:

Monday's to Thursday's 6am - 8pm
Friday's 6am - 6pm
Saturday's 8am - 12pm |

-
📸 @grootmanproductions

Yesterday's exhibition sparring @vibrant_sport_ wa

Yesterday's exhibition sparring @vibrant_sport_ was a great experience and opportunity for our beginner boxers! 🥊

Great work gents @davids.joseph & @blakeprovan - always making your coaches and teammates proud by putting yourselves out there and exploring the world of combat sports.
#boxing #sparring #capetownmartialarts

#ThrowBackThursday

Easter Egg Hunt at The PI 🪺🐇🍫
Looking for a place where your child can build self-confidence, learn a skill, and grow in a supportive community? Bring them through to meet the team - Monday's, Wednesday's & Saturday's!

Big congratulations to our three athletes who repr

Big congratulations to our three athletes who represented The PI & Rio Grappling at AJP this weekend. You made our team more than proud and even brought home some gold 🥇
🥋🧡 Keep up the great work! #bjj

@ajptour_southafrica
@riograpplingclub
@101_aku
@og_the_11
@jen_bromwich

Fris Frozen now sold at The PI! Check price list

Fris Frozen now sold at The PI!
Check price list stuck above the freezer in Michael's Café.
Take a peak inside to see what's available for you to grab on the go, now without having to pre-order 🦍🥘🤤

@fris_foods
@lukemichaelmma
@theperformanceinstitute_za
#eatlikeachampion #mealprepmadeeasy #foodmadeconvenient

"Coming together is a beginning. Keeping together

"Coming together is a beginning. Keeping together is progress. Working together is success."
- Henry Ford

#FridayFeels #ATeamWithADream #GrowingTogether
📸 @cozy_visuals_
| The Performance Institute Powered by @world_sports_betting |

Before & After... Who trained harder? 👀😅 #

Before & After...
Who trained harder? 👀😅

#boxing #beforeandafter #trainwiththebest #betonabetteryou #thepiarmy
📷 @cozy_visuals_

This is how we jump into a new week at The PI! O

This is how we jump into a new week at The PI!

Our team is associated with industry leaders only. Looking for a trusted broker to take your trading to the next level? www.trive.co.za
#ThriveWithTrive 🪽💪🏽

| 📷 @grootmanproductions 👟 @vivobarefoot |

An awesome day was had! 🌞
Easter Picnic 2025 🐰🪺🌈

The PI always looks so forward to hanging out with our @giant.slayers @_hanoverparkyouth family.
Thanks to everyone who contributed towards making today an extra special celebration of relaxing quality time in nature - and ofcourse it goes without saying thay there was a competitive edge to something, which we assumed would be the soccer but ended up being a full on 30 SECONDS WAR 🤣 (Relationships were broken and built LOL)
#Easter #Picnic #Community #NextGeneration #ImpactYoungLives

Luke’s influence extends far beyond the confines

Luke’s influence extends far beyond the confines of the cage—his commitment to personal growth and his positive impact on the community shine through in every endeavor. His story is one of passion, resilience, and unwavering determination. At The Performance Institute, backed by United Protection, we’re inspired by his ability to inspire others, proving that true greatness is measured by the legacy we build off the battleground.

#UnitedProtection #PerformanceInstitute #LukeMichael #BattleMode #ChampionsMindset #WarriorEthos #NeverSurrender #FightForIt #Resilient #Unstoppable

Catch you on the pads! 🔥 See you later for boxi

Catch you on the pads! 🔥
See you later for boxing class - invite a friend to join for a free trial class tonight.

🎞 @cozy_visuals_

Yesterday's Rio Grappling Club Seminar & Grading w

Yesterday's Rio Grappling Club Seminar & Grading with Master Roberto Atalla & Prof Rico Hattingh at the Reps Cape Town HQ was awesome! 🥋👏🏽

A big congratulations to our very own on their achievements:
- @lukemichaelmma Brown Belt ⭐️
- @og_the_11 Blue Belt 1st Stripe
- @jessicamathieussika White Belt 2nd Stripe
- @101_aku White Belt 1st Stripe
- tegan_lifts White Belt 1st Stripe
- @the.brandon.boucher White Belt 1st Stripe

#bjj #gi #riograpplingclub

Community is the foundation to success 📌 | Capt

Community is the foundation to success 📌
| Captured by @grootmanproductions |

#community #boxing #martialarts

Every Friday at The PI, we hold a 90-minute space

Every Friday at The PI, we hold a 90-minute space for our adult fighters and visiting fighters of all combat disciplines to join for a supervised sparring session. Putting together everything you've been learning during the week - it's always a vibe 🔥
SEE YOU 🫵🏽 LATER!
| Open to cross-training with other like-minded teams. DM us if you'd like to pull through. All welcome. |

#fighterssparring #mma #boxing #kickboxing #fridaymotivation

📸 @grootmanproductions

Meet Coach Garcia Vumi 🇦🇴 - Garcia comes fro

Meet Coach Garcia Vumi 🇦🇴
-
Garcia comes from a bloodline of Brazilian Jiu-Jitsu masters, with a deeply rooted passion for martial arts, which is evident in every class he teaches.
Training at The PI for the past year, this January, he joined the coaching team as our assistant BJJ coach under Luke Michael and Rio Grappling.
Taking our white belts from strength to strength in such a short space of time, Garcia claims to be our ultimate 'Chill Guy' 😎... meanwhile, anyone who has attended his lessons will vouch that they are by no means chill! Enjoyment but also extreme focus is a requirement expected of anyone stepping onto those mats.
PS - Join us tonight for our weekly PAJAMA PARTY 🥳

#meettheteam #trainwiththebest #betonabetteryou #brazilianjiujitsu #bjj
🥋 @og_the_11
📽 @cozy_visuals_

Our youth program focuses on self-defense and anti

Our youth program focuses on self-defense and anti-bulling techniques for children and early teens.

These classes equip them with both bjj fundamentals and boxing basics - preparing them for opportunities to compete and / or grow their skills sets 😁🧡 Memberships from just R450 per month! Contact us on 064 349 3232 for more information.
#youthprogram #kidsclasses #kidsbjj #kidsboxing #selfdefense #antibullying #martialarts #capetowngyms
📸 @grootmanproductions

@congo.power @buckdollarsign @youshanvalloo @re

@congo.power
@buckdollarsign
@youshanvalloo
@return_ofthemik

Proud of you, champs 🌟
2 boxing debuts and 2 second fights.
The start of the road always looks different for everyone, but the point is that you're all on the same road, working hard and challenging each other to become better men and better fighters every day.
Keep the momentum! The best is yet to come...
#thepiarmy #teamworkmakesthedreamwork #brotherhood

Happy Human Rights Day 🇿🇦✊🏾 Quick weig

Happy Human Rights Day 🇿🇦✊🏾

Quick weigh-in this morning ahead of tomorrow's @vibrant_sport_ & @bstboxing_seapoint boxing event!
4 of our very own will be going toe to toe tomorrow in what's expected to be an action-packed fight card! 🔥

2pm - 8pm
St Paul's Hall, 155 Buitengracht Street, Cape Town
Tickets R200 at the door

MMA CLASS IS EVERY TUESDAY & THURSDAY EVENING FOR

MMA CLASS IS EVERY TUESDAY & THURSDAY EVENING FOR 90 MINUTES FROM 18:30PM - 20:00PM 🔥

With each session, split up into groups of beginners, amateurs, and professionals; all working together in a mutually beneficial and encouraging environment where everyone is equally welcome.
What you can expect is to develop skills and techniques in a variety of disciplines while learning to adapt to different styles as you simultaneously start to create your own.
#mma #mixedmartialarts #fastestgrowingsport #jointheteam #fightfamily
📸 @cozy_visuals_

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