30 Marine Drive
Paarden Island, Cape Town
Give us a call
+27 64 349 3232
Send us an email
theperformanceinstitutemail@gmail.com
Paarden Island, Cape Town
+27 64 349 3232
theperformanceinstitutemail@gmail.com
Photo by Pete Barlow
Open to use at your own leisure during operating hours - high-end full commercial gym equipment.
Learn the skill of the sweet science and get super fit while doing it!
NO GI classes, learn the beautiful art of Brazilian Jiu Jitsu, all levels welcome.
Specialized training focused on strength and conditioning - reach your true fitness and strength potential.
All levels welcome, learn the amazing arts that make up MMA and create your own Mixed Martial Arts Style by putting it all together.
Anti Bullying formulated by experienced coaches, focused on developing confidence and self-awareness all in a fun welcoming environment.
Please note that membership contracts are for 6 months. There is a once-off registration fee in addition to monthly membership.
Join us for 1 free trial class.
For under 18s and University students only
Bookings by appointment only:
Bookings by appointment only:
| Day | 15:00 - 16:00 | 16:30 - 17:30 | 17:30 - 18:30 | 18:30 - 19:30 | |||||
|---|---|---|---|---|---|---|---|---|---|
|
Monday |
Ages 5-15 Years Anti-bullying/Self-defense |
X |
Boxing |
Brazilian Jiu Jitsu (No Gi) |
|||||
|
Tuesday |
X |
X |
Kick Boxing |
Mixed Martial Arts |
|||||
|
Wednesday |
Ages 5-15 Years Anti-bullying/Self-defense |
X |
Boxing |
Brazilian Jiu Jitsu (No Gi) |
|||||
|
Thursday |
X |
X |
Kick Boxing |
Mixed Martial Arts |
|||||
|
Friday |
X |
Mixed Martial Arts |
X |
X |
|||||
|
Saturday |
09:30 – 10:30 Ages 5-15 Years Anti-bullying/Self-defense |
10:30 – 11:30 Brazilian Jiu Jitsu (No Gi) |
|||||||
|
Sunday |
CLOSED |
||||||||
Please note that our gym facilities are open for use at your own leisure any time during trading hours, as long as it does not disturb any classes.
All children under the age of 10 years old are not permitted to use the gym equipment. Supervision is required for 11 to 16 year olds.
15:00 – 16:00 | Ages 5-15 Years Anti-bullying/Self-defense
17:30 – 18:30 | Boxing
18:30 – 19:30 | Brazilian Jiu Jitsu (No Gi)
17:30 – 18:30 | Kick Boxing
18:30 – 19:30 | Mixed Martial Arts
15:00 – 16:00 | Ages 5-15 Years Anti-bullying/Self-defense
17:30 – 18:30 | Boxing
18:30 – 19:30 | Brazilian Jiu Jitsu (No Gi)
17:30 – 18:30 | Kick Boxing
18:30 – 19:30 | Mixed Martial Arts
16:30 – 17:30 | Mixed Martial Arts
09:30 – 10:30 | Ages 5-15 Years Anti-bullying/Self-defense
10:30 – 11:30 | Brazilian Jiu Jitsu (No Gi)
CLOSED
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